Nothing is wrong, exactly. So why does your life no longer fit? Drawing on her own story and her work with women in transition, Yi introduces the NEXT framework (Notice, Explore, eXchange, Transform), a clear path for rebuilding your confidence, identity, and direction from the inside out. Your story isn't over. It's ready for what comes next.

Why do you keep doing what you promised yourself you'd stop? Using a simple six-step model (Notice, Explore, Understand, Rewrite, Practice, Integrate), you'll learn to catch automatic patterns as they happen, trace them to their roots, and build new responses until they become second nature. Insight opens the door. Practice walks through it.

What if the feelings that knock you off course could become your greatest source of insight? A practical 34-day journey to understand your emotions, interrupt automatic reactions, and respond with clarity and choice. Emotional mastery is not the absence of emotion. It is the presence of choice.

Tantrums at the store. "No!" at bedtime. Tears over the wrong-colored cup. Using her simple CALM Method, Yi helps you understand what is happening inside your child, and inside you, during the emotional storms of ages 2 to 5. You don't need to be a perfect parent. You need to be one who comes back.